Do you buy the healthy food with the best of intentions, but wind up so tired on the first night that you end up doing a macca's run? And then proceed to quietly beat yourself up for yet ANOTHER epic failure, as your fresh food starts to wilt in the fridge?
Are you done with seeking advice from people who have never personally experienced weight issues? You know they mean well, but when they tell you to "just stop it", their voice just joins the chorus of voices in your head that are already telling you how crap you are!
Let’s face it. You know what you need to do to lose weight. You don’t need another diet or exercise regimen shoved down your throat. Where you’ve been falling down is actually STICKING to what you started!
Imagine if you could make changes that were easy, sustainable and that you could do consistently.
Imagine if it was ok to make mistakes and fall off the wagon, because instead of waiting till tomorrow or next Monday you would get back on IMMEDIATELY.
When you learn to see this as a long term journey - instead of a quick-fix - you understand that there WILL be bumps in the road. That's natural. It's life. But when you have support to help you get your balance when you hit one of the inevitable bumps, you don't get completely derailed!
You are going to learn how to change the way you view your weight and your eating behaviour forever in my membership program…
This membership will teach you exactly:
This membership helps you change your mindset and your behaviour forever.
The membership includes core modules that will teach you how to:
These modules will help teach you the skills to deal with problems as they arise because #reallife happens and from this membership you will develop the skills to navigate the ups and downs of the long term weight journey, so that you can have sustainable weight loss.